The attention and maintenance of health and wellness has been very much a part of Eastern culture since time immemorial. This has allowed the practice to develop into something of a fine art, and in Malaysia, influences from many ancient therapies have been infused into modern spa therapies. Spa and wellness programmes in Malaysia, combining traditional methods alongside modern ones in a designer ambience, can offer you a refreshing experience.

Malaysia has a large range of traditional spa treatments passed down from generation to generation. Ayurvedic treatments from India, Javanese beauty regimens, reflexology, accupressure and Shiatsu practices founded in China, among others, have a deep understanding of the human body, dispensing herbal recipes for massage oils, baths and scrubs.

Today, these curative treatments are available at spas designed to create tranquility and peace within the soul. Set against a lush tropical backdrop, and presented with nutritious and detoxifying herbal drinks and fresh food, most of these luxury spas are also equipped with jacuzzis, steam rooms, swimming pools, saunas and double baths. Malaysia has recently seen an influx of designer spas in the capital of Kuala Lumpur, but most spas are tucked away in resorts, nestled in lush rainforests or overlooking the sea shore.

While regular check-ups with a doctor take care of our physical health, some believe that regular spa sessions not only enhance mental and emotional well-being but also serve as oil would to a well-functioning machine. Malaysia provides a calm and picturesque backdrop for the health rituals that are among the oldest in the world. So, whatever your needs for stress-relief might be, the time is now, the place is Malaysia.